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309: Rob Assise on Plyometric Complexes, “Crescendo Sets” and Variability in Speed and Power Training
More show notes at https://www.just-fly-sports.com/podcast-309/ Today’s episode features Rob Assise. Rob has 19 years of experience teaching mathematics and coaching track and field at Homewood-Flossmoor High School. He also has coached football and cross country, and is also the owner of the private training business, Re-evolution athletics. Rob has appeared on multiple prior episodes of the podcast, speaking on his unique approach to jumps training that combines the practice with many sport-like elements. Track and field offers us a great insight as to the effectiveness of a variety of…
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