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322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development
More show notes at https://www.just-fly-sports.com/podcast-322/ Today’s episode features strength and track coach, John Garrish. John is the director of athletic development at North Broward Preparatory School in Coconut Creek, Florida, and the school’s head track coach. John was recently voted the 2022 National High School Strength Coach of the Year by the National High School Strength Coach’s Association. John appeared previously on the show discussing his speed training approach in episode 182. The symbiosis of track and football is often discussed in the process of training, and…
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