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308: Will Ratelle on Explosive Training Specificity, Olympic Lift Debates, and Avoiding Redundant Exercises
More show notes at https://www.just-fly-sports.com/podcast-308/ Today’s episode features Will Ratelle. Will is a strength coach, at the University of North Dakota, working with football, basketball, volleyball and tennis athletes. He is also the owner of “W2 Performance”. Prior to working in the performance field, he spent time as a professional football player, spending time with the Atlanta Falcons, Kansas City Chiefs, and Saskatchewan Roughriders (CFL). In the supportive role of physical preparation/S&C, it is very easy to partition the process of weightlifting away from the actual needs…
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