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328: Jamie Smith on Leveraging Play and Variability in a Total Speed Training Program

More show notes at https://www.just-fly-sports.com/podcast-328/ Today’s episode features Jamie Smith, founder and head sport preparation coach of The U of Strength. Jamie is a passionate coach and learner, who strives to help athletes incorporate the fullness of perceptual, social and emotional, elements in the course of training. Jamie has been a multi-time guest on this show, speaking on his approach to training that meets the demands of the game, and settling for nothing less. The further I get into my coaching journey, the more I understand and appreciate the massive importance of…

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