Shows / Just Fly Performance Podcast
Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
Episodes
- Just Fly Performance Podcast
419: Andrew Paul on Movement Screens and Foot Dynamics in Athletic Performance
More show notes at https://www.just-fly-sports.com/podcast-419/ Andrew Paul is the Director of Performance and Rehabilitation for the Oklahoma City Thunder. He…
- Just Fly Performance Podcast
418: Chris Korfist and Dan Fichter on Complexes, Coordination and Breaking Sprint Barriers
Chris Korfist and Dan Fichter are this week’s guests. Between the two of them, they have decades of successful coaching in the world of track and athletic…
- Just Fly Performance Podcast
417: Joel Smith Q&A on Sprint Complexes, Jump Training, and Dynamic Coordination
More show notes at https://www.just-fly-sports.com/podcast-417/ Today's podcast features a Q&A with Joel Smith. Questions this round revolve around facets of…
- Just Fly Performance Podcast
416: Chris Chamberlin and DJ Murakami on Applied Muscle Torques in Movement and Performance
Today's podcast features Chris Chamberlin and DJ Murakami. Chris Chamberlin is the Head Coach and Director of Education at Weckmethod and has over 15 years of…
- Just Fly Performance Podcast
415: Andrew Sheaff on Constraints and the Art of Individualized Speed Development
More show notes at https://www.just-fly-sports.com/podcast-415/ Today's podcast features Andrew Sheaff. Andrew is a swim coach, most recently working at the…
- Just Fly Performance Podcast
414: Liz Gleadle on Javelin and the Dance of Athleticism
More show notes at https://www.just-fly-sports.com/podcast-414/ Today's podcast features Liz Gleadle. Liz is a three-time Olympian, high-performance…
- Just Fly Performance Podcast
413: Justin Lima on Applied Speed and Power Development
More show notes at https://www.just-fly-sports.com/podcast-413/ Today's podcast features strength coach, educator, and consultant Justin Lima. Justin owns the…
- Just Fly Performance Podcast
412: Andrew Paul on Performance Concepts for Elastic and Muscular Archetypes
More show notes at https://www.just-fly-sports.com/podcast-412/ Today's podcast features NBA performance coach Andrew Paul. Andrew is the Director of…
- Just Fly Performance Podcast
411: Tim Anderson on Dialing the Spectrum of Speed in Movement and Performance
More show notes at https://www.just-fly-sports.com/podcast-411/ Today's podcast features coach Tim Anderson. Tim is the co-founder of Original Strength and has…
- Just Fly Performance Podcast
410: Bobby Whyte on Training at the Edge of Athletic Ability
More show notes at https://www.just-fly-sports.com/podcast-410/ Today's podcast features coach Bobby Whyte. Bobby is an athletic performance and basketball…
- Just Fly Performance Podcast
409: Jack Edwards on Athlete Centered Speed Training
More show notes at https://www.just-fly-sports.com/podcast-409/ Today's podcast features sprint coach Jack Edwards. Jack is the coach and company co-founder…
- Just Fly Performance Podcast
408: Kevin Mulcahy on The Evolution of Athleticism and Skill Development
More show notes at https://www.just-fly-sports.com/podcast-408/ Today's podcast features Kevin Mulcahy. Kevin is an experienced sports and S&C coach and…
- Just Fly Performance Podcast
407: Cameron Josse on Optimizing Speed and Strength in Football Development
More show notes at https://www.just-fly-sports.com/podcast-407/ Today's podcast features Cameron Josse, Assistant Strength & Conditioning Coach at Auburn…
- Just Fly Performance Podcast
406: Rafe Kelley on Empowering Athletic Movement Potential
More show notes at https://www.just-fly-sports.com/podcast-406/ Today’s podcast features Rafe Kelley, owner of Evolve Move Play. Rafe has studied and taught a…
- Just Fly Performance Podcast
405: Austin Jochum on Foundations of Athlete Centered Performance Training
More show notes at https://www.just-fly-sports.com/podcast-405/ Today's podcast features Austin Jochum. Austin is the owner of Jochum Strength and is a strong…
- Just Fly Performance Podcast
404: Scott Leech on Building a Total Game Speed Program
More show notes at https://www.just-fly-sports.com/podcast-404/ Today’s podcast features Scott Leech. Scott is the head strength and conditioning coach at the…
- Just Fly Performance Podcast
403: Nicolai Morris on Gymnastics, Plyometrics and Elite High Jump Performance
More show notes at https://www.just-fly-sports.com/podcast-403/ Today’s podcast features Nicolai Morris. Nicolai is the Head of Performance for AFLW at…
- Just Fly Performance Podcast
402: Ryan Jackson on Tendon Dynamics in Football Performance
More show notes at https://www.just-fly-sports.com/podcast-402/ Today's podcast features Ryan Jackson. Ryan has been the Associate Director of Human…
- Just Fly Performance Podcast
401: Angus Ross on Neural Wiring, Elasticity, and Dynamic Coordination in Sport
This week’s podcast guest is Angus Ross. Angus is a former Winter Olympian employed by High Performance Sport New Zealand. He works with track and field and…
- Just Fly Performance Podcast
400: Paul Cater on Dynamic Coaching and the Natural Learning Process
More show notes at https://www.just-fly-sports.com/podcast-400/ Today's podcast features Paul Cater, a seasoned strength coach with extensive experience in…
- Just Fly Performance Podcast
399: Alex Kanellis on Explosive Rotational Strength Development
More show notes at https://www.just-fly-sports.com/podcast-399/ Today’s podcast is with Alex Kanellis. Alex is the founder of Landmine University. He is a…
- Just Fly Performance Podcast
398: Mark McLaughlin on The Art of Total Athlete Development
More show notes at https://www.just-fly-sports.com/podcast-398/ Today’s podcast is with Mark McLaughlin. Mark is the founder of Performance Training Center…
- Just Fly Performance Podcast
397: Joel Smith Q&A on Reactive Strength, Intuitive Athleticism and Swim Performance Methods
Today’s episode is a Q&A podcast with Joel Smith. Questions on this episode revolve around swim training, sprint training, plyometrics, and specific training…
- Just Fly Performance Podcast
396: Graeme Morris on Curvilinear Speed, Athletic Microdosing, and Learning from the Martial Arts
More show notes at https://www.jsut-fly-sports.com/podcast-396/ Today’s podcast is with Graeme Morris. Graeme is an athletic development coach and leads the…
- Just Fly Performance Podcast
395: Romain Tourillon on Foot Dynamics in Athletic Movement
More show notes and transcripts at https://www.just-fly-sports.com/podcast-395/ Today’s podcast is with Romain Tourillon. Roman is a physiotherapist…
- Just Fly Performance Podcast
394: Ian Markow on A Practical Approach to Mobility, Breath and Movement Training
More show notes at https://www.just-fly-sports.com/podcast-394/ Today’s podcast is with Ian Markow. Ian is a personal trainer and movement educator based in…
- Just Fly Performance Podcast
393: Christian Thibaudeau on Loaded Stretching, Pre-Fatigue, and Nervous System Management in Athletic Development
Today’s podcast is with Christian Thibaudeau. Christian is a Canadian strength coach with over two decades experience, is a prolific writer, and has worked…
- Just Fly Performance Podcast
392: Dr. Keith Baar on Isometrics and the Evolution of Tendon Training
More show notes at https://www.just-fly-sports.com/podcast-392/ Today’s podcast is with Dr. Keith Baar, professor at UC Davis and renowned tendon training…
- Just Fly Performance Podcast
391: Vern Gambetta on The Art Form of Athletic Development
More show notes at https://www.just-fly-sports.com/podcast-391/ Today’s podcast is with Vern Gambetta. Vern is currently is the Director of Gambetta Sports…
- Just Fly Performance Podcast
390: Logan Christopher on Breath Training and Breaking Mental Barriers in Human Performance
More show notes at https://www.just-fly-sports.com/podcast-390/ Today’s podcast is with Logan Christopher, strongman, author, owner of Legendary Strength, and…
- Just Fly Performance Podcast
389: Dave Kerin on Curvilinear Sprinting and Rotational Dynamics in Athletic Movement
More show notes at https://www.just-fly-sports.com/podcast-389/ Today’s podcast is with David Kerin. Dave is the USATF chair of men’s development, and also…
- Just Fly Performance Podcast
388: Devin Hayes on Multi-Lateral Throwing Development and the Road to High Velocity
More show notes at https://www.just-fly-sports.com/podcast-388/ Today’s podcast is with Devin Hayes. Devin is the Pitching Performance Coordinator with the…
- Just Fly Performance Podcast
387: Chris Bramah and JB Morin on Sprint Biomechanics and Advancing Injury Risk Factors
Today’s podcast is with Chris Bramah and JB Morin. Chris is a consultant Physiotherapist and Researcher at the Manchester Institute of Health & Performance…
- Just Fly Performance Podcast
386: Sam Wuest on Elasticity, Tension-Relaxation and Keys to Athletic Longevity
More show notes at https://www.just-fly-sports.com/podcast-386/ Today’s podcast is with Sam Wuest. Sam is a licensed acupuncturist, jumps coach and teacher of…
- Just Fly Performance Podcast
385: Alex Lee on Hangs, Isometric Holds and Neurological Efficiency in Human Performance
More show notes at https://www.just-fly-sports.com/podcast-385/ Today’s podcast is with Alex Lee. Alex is the owner of Circadian Chiropractic & Sport in…
- Just Fly Performance Podcast
384: Hunter Eisenhower and Mike Sullivan on Exploring Elasticity and Athletic Force Production
Today’s podcast is with athletic performance coaches Hunter Eisenhower and Mike Sullivan. Hunter Eisenhower is the head of men’s basketball performance at…
- Just Fly Performance Podcast
383: Mat Boulé and Jeff Moyer on A Neurological Approach to Posture and Athletic Movement
More show notes at https://www.just-fly-sports.com/podcast-383/ Today’s podcast is with Mat Boulé and Jeff Moyer. Mat Boulé is an osteopath and posturologist…
- Just Fly Performance Podcast
382: Tyler Yearby on Fueling Aliveness in Athletic Performance and Skill Development
More show notes at https://www.just-fly-sports.com/podcast-382/ Today's podcast is with Tyler Yearby. Tyler is the co-founder and director of education at…
- Just Fly Performance Podcast
381: Alex Effer on Force Production Strategies, Lunge Dynamics and Base of Support Concepts
More show notes at https://www.just-fly-sports.com/podcast-381/ Today’s podcast is with biomechanics and rehab specialist, Alex Effer. Alex is the owner of…
- Just Fly Performance Podcast
380: Aaron Cantor on Exploring the Inner Game of Athleticism, Movement and Skill Development
More show notes at https://www.just-fly-sports.com/podcast-380/ Today’s podcast is with movement coach Aaron Cantor. Aaron is a bodyworker, personal trainer…
- Just Fly Performance Podcast
379: Clifton Harski on Athleticism and Adaptability in the Human Performance Model
More show notes at https://www.just-fly-sports.com/podcast-379/ Today’s podcast features Clifton Harski. Cliff has been in human performance for two decades…
- Just Fly Performance Podcast
378: Jarod Burton on Integrating Athlete Perception and Game Speed Development
More show notes at https://www.just-fly-sports.com/podcast-378/ Today's podcast features Jarod Burton. Jarod is a performance specialist, chiropractic student…
- Just Fly Performance Podcast
377: Boo Schexnayder on Elasticity, Proprioception and Motor Learning Concepts in Athletic Development
More show notes at https://www.just-fly-sports.com/podcast-377/ Today’s podcast features Irving “Boo” Schexnayder. Boo is regarded internationally as one of…
- Just Fly Performance Podcast
376: Joel Smith Q&A on Strength-Transfer, Rotation, and “Fascial” Concepts in Speed and Athleticism
More show notes at https://www.just-fly-sports.com/podcast-376/ Today’s podcast features a question and answer series with Joel Smith. Questions for this…
- Just Fly Performance Podcast
375: Rich Burnett and John Garrish on Reactive Strength Development in Plyometric Training
More show notes at https://www.just-fly-sports.com/podcast-375/ Today’s podcast features sports performance coaches Rich Burnett and John Garrish. Rich Burnett…
- Just Fly Performance Podcast
374: Chris Scott on Pushing Plyometric Limits and Understanding Adaptability in Explosive Training
Today’s podcast features strength and parkour coach, Chris Scott. Chris has a degree in Sports Therapy and works at “Jump” gym in the UK. Chris is an…
- Just Fly Performance Podcast
373: DJ Murakami on Exploring the Social, Motivational and Inner Factors of Physical Training
More show notes at https://www.just-fly-sports.com/podcast-373/ Today’s podcast features trainer, lifter of heavy and varied objects, and philosopher of…
- Just Fly Performance Podcast
372: Sheldon Dunlap and Jeff Howser on Oscillatory Strength Training for Speed, Strength and Power Development
More show notes at https://www.just-fly-sports.com/podcast-372/ Today’s podcast features sports performance coaches Sheldon Dunlap and Jeff Howser. Sheldon…
- Just Fly Performance Podcast
371: Jake Tuura on Full-Spectrum Tendon Training and Performance
More show notes at https://www.just-fly-sports.com/podcast-371/ Today’s podcast features performance coach and tendon expert, Jake Tuura. Jake currently works…
- Just Fly Performance Podcast
370: Jamie Smith (Strength Culture) on The Bio-Psycho-Social Lens in Human Performance Training
More show notes at https://www.just-fly-sports.com/podcast-370/ Today’s podcast features coach and educator, Jamie Smith. Jamie is the owner of Melbourne…
- Just Fly Performance Podcast
369: Brady Volmering on Shattering Strength and Power Barriers with Non-Traditional Training Methods
More show notes at https://www.just-fly-sports.com/podcast-369/ Today’s podcast features human performance coach, Brady Volmering. Brady is the owner of DAC…
- Just Fly Performance Podcast
368: Jason Feairheller on Multi-Directional Speed and Power Development
More show notes at https://www.just-fly-sports.com/podcast-368/ Today’s podcast features Jason Feairheller (fare-heller). Jason is the Co-Owner and strength…
- Just Fly Performance Podcast
367: Bill Hartman on The Adaptive Body, Force Production, and High-Performance Biomechanics
More show notes at https://www.just-fly-sports.com/podcast-367/ Today’s podcast features Bill Hartman. Bill is a physical therapist, and in-demand educator in…
- Just Fly Performance Podcast
366: Andy Ryland on Intuitive Development of Skill and Athleticism in Sport
More show notes at https://www.just-fly-sports.com/podcast-366/ Today’s podcast features USA Football senior manager of education and training, Andy Ryland…
- Just Fly Performance Podcast
365: Matt McInnes-Watson on Dynamic Plyometric Combinations and Patterning
More show notes at https://www.just-fly-sports.com/podcast-365 Today’s podcast features track and S&C coach, Matt McInnes-Watson. Matt is the owner of Plus…
- Just Fly Performance Podcast
364: Mark Hoover on Evolving Concepts in Game Speed and Agility Training
More show notes at https://www.just-fly-sports.com/podcast-364/ Today’s podcast features guest Mark Hoover. Mark works for SimpliFaster in a coaching and…
- Just Fly Performance Podcast
363: Chris Korfist on Advancing Training Models in Sprint Performance
More show notes at https://www.just-fly-sports.com/podcast-363/ Today’s podcast features track and speed coach, Chris Korfist. Chris has been a high school…
- Just Fly Performance Podcast
362: Kevin Hollabaugh on Assessing and Developing Rotational Power and Sprint Performance
More show notes at https://www.just-fly-sports.com/podcast-362/ Today’s podcast features strength coach Kevin Hollabaugh. Kevin is a strength coach working at…
- Just Fly Performance Podcast
361: David Weck and Chris Chamberlin on Rotation, Side-Bending and Tensional Balance in a High-Performance Training Program
Today’s podcast features David Weck and Chris Chamberlin of WeckMethod. David Weck is biomechanist, and the creator of a number of inventions that work key…
- Just Fly Performance Podcast
360: Ethan Reeve on Physical Education, Dynamic Athleticism and the Movement Learning Process
More show notes at https://www.just-fly-sports.com/podcast-360/ Today’s podcast features strength and performance coach, Ethan Reeve. Ethan is the director of…