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363: Chris Korfist on Advancing Training Models in Sprint Performance
More show notes at https://www.just-fly-sports.com/podcast-363/ Today’s podcast features track and speed coach, Chris Korfist. Chris has been a high school coach in track and football for 3 decades with close to 100 All-State athletes. He is currently the sprints coach at Homewood Flossmoor high school in Chicago, owns the Slow Guy Speed School”, and has consulted with professional sports teams all over the world, including the NFL, MLB, NBA, and Rugby League. Chris has been a favorite podcast guest on this show and is constantly evolving and innovating his methods. Sprinting is a simple, yet…
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