399: Alex Kanellis on Explosive Rotational Strength Development

Just Fly Performance Podcast · Feb 22, 2024 · 1h 1m

More show notes at https://www.just-fly-sports.com/podcast-399/ Today’s podcast is with Alex Kanellis. Alex is the founder of Landmine University. He is a former state champion wrestler, Iowa Gatorade Player of the Year (Football), and University of Iowa football player. He has been a scholastic strength coach, wrestling and football coach, as well as having spent time as a performance coach for Weck Method. Currently, Alex’s focus is on training youth wrestlers, as well as his work with Landmine University. Strength training for athletes is fundamentally basic. The powerlift variations, as…