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386: Sam Wuest on Elasticity, Tension-Relaxation and Keys to Athletic Longevity
More show notes at https://www.just-fly-sports.com/podcast-386/ Today’s podcast is with Sam Wuest. Sam is a licensed acupuncturist, jumps coach and teacher of internal martial arts residing in San Jose, Costa Rica. Sam combines modern strength & conditioning with Traditional Chinese Medicine/movement arts in his movement practice, and is the creator of the “Meridians Move” system. He is a former Division I athlete and coach of NCAA national champions and national medalists in track & field. I first met Sam at a “Be Activated” seminar, and he has been a two time guest on the podcast in the…
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