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415: Andrew Sheaff on Constraints and the Art of Individualized Speed Development
More show notes at https://www.just-fly-sports.com/podcast-415/ Today's podcast features Andrew Sheaff. Andrew is a swim coach, most recently working at the University of Virginia where the Cavaliers won multiple NCAA team championships. He is also the author of ‘A Constraints-Led Approach to Swim Coaching’, a book that examines how to build skills organically during the training process. He is currently consulting with clubs and coaches to help them improve their skill development strategies. On the last show Andrew spoke on empowering the technical development of the athlete, free from…
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