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417: Joel Smith Q&A on Sprint Complexes, Jump Training, and Dynamic Coordination
More show notes at https://www.just-fly-sports.com/podcast-417/ Today's podcast features a Q&A with Joel Smith. Questions this round revolve around facets of sprint complexes, jump training, reactive strength, youth sports, and much more. Today’s episode is brought to you by TeamBuildr’s Gym Studio (https://www.gymstudio.com), and the Plyomat Use the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer head to: Lilateam.com The Plyomat is a functional, intuitive and affordable contact mat for jump and…
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