411: Tim Anderson on Dialing the Spectrum of Speed in Movement and Performance

Just Fly Performance Podcast · May 16, 2024 · 59m

More show notes at https://www.just-fly-sports.com/podcast-411/ Today's podcast features coach Tim Anderson. Tim is the co-founder of Original Strength and has been a personal trainer for over 20 years. He is an accomplished author and speaker known for streamlining complex ideas into simple and applicable information. Tim is passionate about helping people realize they were created to be strong and healthy. He has written and co-written many books on this subject, including The Becoming Bulletproof Project, Habitual Strength, Pressing RESET, and Original Strength Performance. Tim's message…