371: Jake Tuura on Full-Spectrum Tendon Training and Performance

Just Fly Performance Podcast · Aug 10, 2023 · 1h 22m

More show notes at https://www.just-fly-sports.com/podcast-371/ Today’s podcast features performance coach and tendon expert, Jake Tuura. Jake currently works as a coach and educator who specializes in hypertrophy for athletes, vertical jump development, and patellar tendinopathy rehab. Jake was a collegiate S&C coach for 7 years, with further experience in the private sector at Velocity Training Center. Performance training is, at its’ core, simple, but within it contains many factors. The tissues involved in training include not only muscle, but bones and connective tissues. These tissues…