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404: Scott Leech on Building a Total Game Speed Program
More show notes at https://www.just-fly-sports.com/podcast-404/ Today’s podcast features Scott Leech. Scott is the head strength and conditioning coach at the University of Rhode Island. He oversees football, women’s tennis, and women’s track and field and manages all strength and conditioning aspects for the department. Scott is a former football captain and earned academic honors at Springfield College. Agility training is far more than cones, ladders, and tires. It is a multi-faceted training construct based heavily on task-based stimuli. Modern coaches are understanding in greater detail…
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