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365: Matt McInnes-Watson on Dynamic Plyometric Combinations and Patterning
More show notes at https://www.just-fly-sports.com/podcast-365 Today’s podcast features track and S&C coach, Matt McInnes-Watson. Matt is the owner of Plus Plyos, an online coaching platform that provides plyometric training programs, courses, and systems for coaches and athletes. His initial coaching experience was as a track coach for jumpers and multi-eventers, which led him to work as the lead S&C coach for Itchen College Basketball in the UK. Matt teaches and delivers seminars around Europe and the US, while working with athletes from football to figure skating, using his expertise in…
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