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374: Chris Scott on Pushing Plyometric Limits and Understanding Adaptability in Explosive Training
Today’s podcast features strength and parkour coach, Chris Scott. Chris has a degree in Sports Therapy and works at “Jump” gym in the UK. Chris is an accomplished athlete in the parkour and acrobatics realm, who also holds a high level of bodyweight strength, doing single-arm pullups, and deadlifting in the realm of 3x bodyweight. Parkour, as a sport, is one that not only highlights adaptability to one’s environment but is also remarkably “plyometric” in nature. The leaps that parkour athletes make resemble long and triple jumps in track and field but in a highly variable fashion. The…
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