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381: Alex Effer on Force Production Strategies, Lunge Dynamics and Base of Support Concepts
More show notes at https://www.just-fly-sports.com/podcast-381/ Today’s podcast is with biomechanics and rehab specialist, Alex Effer. Alex is the owner of Resilient Training, and has extensive experience in strength & conditioning, exercise physiology and the biomechanical function of the body. He also runs educational mentorships teaching biomechanics to therapists, trainers and coaches. Alex has been a previous guest on the show speaking on many aspects of gait, and the links between common gym movements and locomotion. For the amount of talk that goes into particular exercises, or…
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