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305: Tim Anderson on Rolling Techniques to Move Better, Improve Gait, and “Connect the X” of the Body
More show notes at https://www.just-fly-sports.com/podcast-305/ Today’s episode features Tim Anderson. Tim is the co-owner of the Original Strength Institute, and has been a personal trainer for over 20 years. He has written and co-written many books on human performance including The Becoming Bulletproof Project, Habitual Strength, Pressing RESET, and Original Strength Performance. When it comes down to it, his message is simple yet powerful: We were created to feel good and be strong throughout life. It is because of Tim that I’ve developed a fascination with crawling, and largely, a…
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