313: Joel Smith Q&A on Exercise Selection, Sport Speed Concepts, and Jump Training Setups

Just Fly Performance Podcast · Jun 30, 2022 · 1h 5m

More show notes at https://www.just-fly-sports.com/podcast-313/ Today’s episode features a question and answer session with Joel Smith. On the show today, I answer questions related to “are there any bad exercises?”, sport speed concepts, jump training, “switching” sprint drills, and much more. I love being able to highlight and integrate information from so many of the past guests on this podcast into my own training, coaching, and ultimately, the answers I provide on this show. In many senses of the word, this is truly an “integration” episode of the podcast series. Today’s episode is…