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310: Andrew Sheaff on A Fusion of Track and Swimming Concepts in Athletic Speed Development
More show notes at https://www.just-fly-sports.com/podcast-310/ Today’s episode features swim coach Andrew Sheaff. Andrew is an assistant swimming coach at the University of Virginia, winners of the last two NCAA women’s championships. In addition to swim coaching, Sheaff has an extensive background in strength and conditioning, including an internship under Buddy Morris. A collegiate swimmer at Pittsburgh, Sheaff was named the Senior Athlete of Distinction. He was a four-time Big East Academic All-Star and a four-time University Scholar Athlete. He writes on numerous aspects of coaching…
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