359: Dan John on “Snapacity” and the 3P’s of Muscle-Action in Explosive Athletic Movement

Just Fly Performance Podcast · May 18, 2023 · 1h 7m

More show notes at https://www.just-fly-sports.com/podcast-359/ Today’s podcast features coach, writer and educator, Dan John. Dan is a best-selling author in the field of strength training and fitness, with his most recent work being the “Easy Strength Omni-Book”. He is known for his ability to transfer complex material into actionable wisdom, has been a many-time guest on the show, and is one of my single greatest influences in the way that I see the process of coaching and training. As I grow older, coach more populations, and see the field evolve, I view and value Dan’s process and wisdom…