347: Joel Smith Q&A on Oscillatory Exercises, Acceleration Development and Training Arrangement

Just Fly Performance Podcast · Feb 23, 2023 · 1h 19m

Today’s podcast is a Q&A episode with Joel Smith. Joel is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio. He hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and in 2021, released the integrative training course, “Elastic Essentials”. Questions for this podcast revolved around high velocity and oscillating exercise concepts, acceleration and sprint development, training arrangement, and much more. Today’s episode is brought to you by Strength Coach Pro (strengthcoachpro.com), Lost Empire Herbs, and the…