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303: Rocky Snyder on Optimizing Foot and Glute Function with a Joint-Based Approach to Training
More show notes at https://www.just-fly-sports.com/podcast-303/ Today’s show features biomechanist, coach and author, Rocky Snyder. Rocky is the owner of “Rocky’s Fitness” in Santa Cruz, California. Rocky is an accomplished personal trainer with an absolutely immense library of knowledge in multiple disciplines of human performance, such as biomechanics, exercise selection and neurology. Rocky is the author of the book “Return to Center” and has a track record on being able to restore functional movement ability to even the most difficult client cases. In the world of training, we have a…
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