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343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance
More show notes at https://www.just-fly-sports.com/podcast-343/ Today’s podcast features movement focused strength and performance coach Julien Pineau. Julien is the founder of Strongfit, which started as a gym, and is now a full educational program for coaches and fitness/movement enthusiasts. Sports have been a part of Julien’s life since he was young, and he has athletic backgrounds in a variety of areas from competitive swimming, to mixed martial arts, strongman, and more. In 1993, Julien began his coaching career as a conditioning and grappling coach for the MMA gym where he trained and…
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