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314: Alex Effer on “Jacked Shoulders” in Sprinting, Athletic Squatting Mechanics, and Rotational Dynamics of Locomotion
More show notes at https://www.just-fly-sports.com/podcast-314/ Today’s episode brings back Alex Effer. Alex is the owner of Resilient Training, and has extensive experience in strength & conditioning, exercise physiology and the biomechanical function of the body. He also runs educational mentorships teaching biomechanics to therapists, trainers and coaches. Alex was recently on the show talking about the mechanics of the early to late stance spectrum and it’s implications for performance training. Something that has been dramatically under-studied in running, jumping, cutting and locomotion…
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