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311: Kyle Dobbs on “Macro-to-Micro” Thinking in Strength, Speed and Corrective Exercise
More show notes at https://www.just-fly-sports.com/podcast-311/ Today’s episode features Kyle Dobbs. Kyle is the owner and founder of Compound Performance which offers online training, facility consulting and a personal trainer mentorship. He has an extensive biomechanics and human movement background (having trained 15,000+ sessions), and has been a two time previous guest on this podcast. In the world of training and performance, it’s easy to get caught up in prescribing a lot of exercises that offer a relatively low training effect in the grand scheme of things. Healthy and capable…
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