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326: Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic Movement
More show notes at https://www.just-fly-sports.com/podcast-326/ Today’s episode features movement coach, inventor and innovator, Adarian Barr. Adarian has been one of the absolute biggest influences on me in my coaching, as well as my own personal movement and training practices. You will be hard pressed to find an individual who sees movement in the detail that Adarian does, while also having the experiential and coaching knowledge to back it up. One of the biggest things I’ve learned from working with Adarian is improving my understanding of how joints work in the scope of human motion…
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