Shows / The B.rad Podcast
The B.rad Podcast
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes…
Episodes
The B.rad PodcastMatt Maruca: Vibrating In A Higher Energy Field And Silencing Your Noisy Roommate (Your Ego!)
I welcome Matt Maruca back to this podcast for a wild conversation about a variety of interesting and off-beat topics, such as how to optimize your existence…
The B.rad PodcastBrad’s Daily Routine: Fitness, Food, Fun, Focus And More! Part 2 (Breather Episode with Brad)
Welcome to part 2 of our journey around the clock detailing all aspects of my daily routine. After the detailed presentation in Part 1 covering my morning…
The B.rad PodcastBrian Gryn: Evaluating Popular Fitness And Fat Loss Strategies
I welcome Brian Gryn, long-time trainer and coach, expert in all things fasting and strength training, and host of the Get Lean, Eat Clean podcast to the show…
The B.rad PodcastListener Q&A (Breather Episode with Brad)
Listener questions hitting hard from around the world, including the UK, the Dolomites in Italy, Australia and USA. In this show we’ll discuss a variety of…
The B.rad PodcastDr. Bruce Lipton: The Biology Of Belief And How To Overcome Flawed Subconscious Programming
Get ready to go deep with the one and only Dr. Bruce Lipton for one of the most perspective-altering shows you’ll ever hear in your life. What a special…
The B.rad PodcastBrad’s Complete Daily Routine: Fitness, Food, Fun, Focus And More! Part 1 (Breather Episode with Brad)
I’ve had a few recent requests to provide details about my eating patterns, workout routine, and general daily behaviors. Hopefully it will be valuable to take…
The B.rad PodcastDr. Joyce Mikal-Flynn: Anatomy Of A Survivor
I welcome Dr. Joyce Mikal-Flynn, a CSUS professor and expert in PTG (Post Traumatic Growth) to the show for a deeply inspiring conversation about her book…
The B.rad PodcastLifestyle Changes to Minimize Disease Risk, Part 3 (Breather Episode with Brad)
In the third part of this show, I ask some important questions in order to identify what weak areas we need to work on in order to make the necessary changes…
The B.rad PodcastDr. Dominic D'Agostino: The Ketogenic Diet, Ketone Supplements, Fat Loss, And Cognitive Performance
Get ready for a heavy-hitting and deeply educational show with Dr. Dominic D’Agostino: neuroscientist, research-scientist, and of the world’s most foremost…
The B.rad PodcastLifestyle Changes to Minimize Disease Risk, Part 2 (Breather Episode with Brad)
In part two, I continue talking about the most effective lifestyle changes we can make to minimize disease risk factors. Part one of this show focused on the…
The B.rad PodcastAndre Obradovic: Are You Addicted To Exercise? And Avoiding Overtraining, Integrating Intensity, And Nasal Breathing
I connect with Australian endurance and life coach Andre Obradovic for his fourth appearance on the show. We discuss some important strategies to pursue your…
The B.rad PodcastLifestyle Changes to Minimize Disease Risk, Part 1 (Breather Episode with Brad)
Today we’ll be talking about the very important subject of how to correct adverse lifestyle practices and disease risk factors. We’ll be discussing important…
The B.rad PodcastDr. Doug McGuff: The Body By Science “Purified” Approach To Building Pure Strength In Less Time (And Less Injury Risk)
Dr. McGuff’s Body By Science is a transformational book about strength training that advances the extremely compelling and scientifically validated premise…
The B.rad PodcastListener Q&A: Are Exercise Classes Healthy, Increasing Heart Problems Among Endurance Athletes, What Makes Bad Oils So Bad, And How To Time Intermittent Fasting For Maximum Benefit (Breather Episode with Brad)
The listeners weigh in with some interesting and diverse questions, including: is a high intensity 45 minute boxing class too much? Are there ways to modify…
The B.rad PodcastDr. Jannine Krause: Functional Fitness and Breakthrough Recovery Strategies, Including Dexterity and Balance Exercises to Promote Parasympathetic Function
Dr. Jannine Krause returns to the show to discuss her unique blending of functional fitness and functional medicine. That’s right, Jannine treats patients on…
The B.rad PodcastListener Q&A: Sprint Workouts, Getting Started with Chest Freezer Cold Water Therapy, Reconciling the Constrained Model of Energy Expenditure, Lifestyle Changes that will Reduce Chronic Stress, and More! ( Breather Episode with Brad)
The questions keep coming and they are diverse and interesting! Be part of the fun by emailing podcast@bradventures.com with your comments and questions on all…
The B.rad PodcastBalancing Peak Performance With Longevity, Part 2 (Breather Episode with Brad)
In part two, I share some practical and actionable tips that we can all apply to our lives as we strive to find that sweet spot between pursuing peak…
The B.rad PodcastDude Spellings: The Power of Microworkouts And How To Reduce Injury Risk As You Age
Welcome back Dude Spellings! As an authority on all matters related to diet, exercise, biohacking, and pursuing optimal health, Dude brings many valuable…
The B.rad PodcastAndre Obradovic: Losing Body Fat, Aerobic Training, And Nasal Breathing
What a pleasure it is to welcome health and endurance coach Andre Obradovic back to the podcast! In this show, we will be taking you through a step-by-step…
The B.rad PodcastBalancing Peak Performance With Longevity, Part 1 (Breather Episode with Brad)
This two-part show is all about how to strike an optimal balance between peak performance goals and longevity. I talk about the most effective and appropriate…
The B.rad PodcastJohn Assaraf: The Brain-A-Thon And How To Rewire Your Brain For Success
Best-selling author John Assaraf returns to the show for an insightful, motivating, and educational conversation about how to unlock the incredible power of…
The B.rad PodcastMOFO Mission Assignments 6-10 (Breather Episode with Brad)
Today we’re talking about the remaining MOFO Mission Assignments and what makes them such effective and integral tools for testosterone optimization. This…
The B.rad PodcastSteven Sashen: The Beauty Of Barefoot Living (And The Fallacies Of Footwear)
Get ready for a fun and lively conversation about the many benefits of living a barefoot-style lifestyle with Steven Sashen! Steven is the co-founder and CEO…
The B.rad PodcastMOFO Mission Assignments 1-5 (Breather Episode with Brad)
When it comes to effective methods of supporting healthy aging for men, the most important and relevant topic to focus on is how to maintain (and increase)…
The B.rad PodcastDr. Mark Cucuzzella: Staying Fit In Your 50s And Understanding Heart Disease Risks
Get ready for an exciting, fun, and informative show with Dr. Mark Cucuzzella! Dr. Marks returns to the podcast for an educational conversation about his…
The B.rad PodcastDr. Robert Lustig: Metabolic Effects Of Processed Foods And Transcending The Diet Wars Once And For All
What a fantastic opportunity to catch up with perhaps the world’s leading anti-sugar crusader, Dr. Robert Lustig. A pediatric endocrinologist and professor…
The B.rad PodcastHighlights From The B.rad Podcast, Part 3
In this part three show, we continue to highlight some of the most eye-opening and informative moments from past B.Rad interviews. We start with a clip…
The B.rad PodcastSara Banta: Health, Hormones, and Vibrational Healing
Host Brad Kearns welcomes health coach and supplement expert Sara Banta to discuss some really far out healing protocols involving vibrational energy. Sara is…
The B.rad PodcastBack to Basics Life Optimization Insights Inspired by Dr. Tommy Wood (Breather Episode with Brad)
Today’s episode centers around essential but simple, actionable insights we can all easily integrate into our busy, everyday lives in order to optimize our…
The B.rad PodcastMolly Downey: Personalize Your Diet With Continuous Glucose Monitoring
Get ready for an extremely informative and interesting show all about glucose! We’ll be talking about the wonderful new technology of continuous glucose…
The B.rad PodcastListener Q&A with Brad (Breather Episode with Brad)
Time for some interesting Q&A from devoted B.rad podcast listeners. Thanks for the thoughtful questions and comments that make a great contribution to the…
The B.rad PodcastBrock Armstrong: How Cognitive Behavior Therapy Can Support Your Fitness Goals
In this episode, I connect with writer and podcaster, Brock Armstrong, to talk about the functional approach to fitness and movement he has formulated by…
The B.rad PodcastFitness Secrets: How To Avoid The Prevailing Overly-Stressful, Overly-Cardio Workout Patterns And Instead Pursue The Secret To Longevity And Healthspan: Preserving Muscle Mass As You Age
What started as a Q&A show went off the rails with the very first question, as we accessed a portal to some of the most important overarching insights about…
The B.rad PodcastMelanie Avalon: Intermittent Fasting, A Healthy Diet Mentality, And How Both High Fat/Low Carb And High Carb/Low Fat Can Be Effective For Fat Loss
I welcome powerhouse Melanie Avalon to the show for a memorable conversation about all things relating to eating, weight loss, fasting, macronutrient ratios…
The B.rad PodcastTwo Meals A Day Compelling Insights, Part 2
Here we go with part two of compelling insights from Two Meals a Day. In part one, we discussed how 1) fasting is king, 2) the importance of becoming…
The B.rad PodcastCraig Marker: Accidental Hypertrophy and Anti-Aging Fitness Strategies
Get ready for an intense and highly informative show that has the potential to transform your approach to high intensity workouts. Dr. Craig Marker is a…
The B.rad PodcastTwo Meals A Day, Compelling Insights, Part 1 (Breather Episode with Brad)
Today’s show will highlight some of the most fascinating insights from Two Meals a Day. In this episode, you’ll learn why our bodies work most efficiently in a…
The B.rad PodcastDr. Joan Ifland: Overcoming Addiction to Hyper-Palatable Processed Foods
Get ready for a fascinating show with Dr. Joan Ifland, a leading expert in the very serious issue of processed food addiction. It is rare to find someone who…
The B.rad PodcastListener Q&A: Supplements, Superfoods, Low Carb Struggles, and “Celebration” Days (Breather Episode with Brad)
It’s time for some fantastic questions from B.rad podcast listeners! We start by talking about how testosterone blood values can fluctuate based on lifestyle…
The B.rad PodcastDr. Stefan Zavalin: How To Move More Throughout The Workday (Even 30 Seconds Breaks Are Awesome!)
“I’m not asking you to go do a workout. Just go move.” I welcome Dr. Stefan Zavalin, a movement enthusiast and work culture consultant, to the show for an…
The B.rad PodcastLifestyle Mistakes That Stall Fat Loss and How To Correct Them (Breather Episode with Brad)
One of the most valuable insights gained from my informative show with Dr. Herman Pontzer was that we burn the same amount of calories every day, regardless of…
The B.rad PodcastListener Q&A: Broadening Fitness Ambitions, Being An Ideal Relationship Partner, And The Proven Benefits of Organ Supplementation (Breather Episode with Brad)
A variety of interesting questions tee up some epic monologues from an enthusiastic host. We talk about broadening fitness ambitions over a lifetime to branch…
The B.rad PodcastDave Rossi: When Are You Going to Start Meditating?
Dave Rossi returns to the show for an inspiring and insightful conversation about meditation! The Imperative Habit author is back to discuss the life-changing…
The B.rad PodcastBoosting Testosterone And Avoiding The Slippery Slope Downhill, Part 3 (Breather Episode with Brad)
In part three, we get into the last two practices and habits that either hurt or help testosterone: relationships and exercise patterns. Relationships play a…
The B.rad PodcastJake Steiner: Highlights From Past B.rad Podcast Episodes
Get ready for a unique and interesting show with my former podcast guest, Jake Steiner! Jake and I were recently talking about how much content is out there in…
The B.rad PodcastBoosting Testosterone And Avoiding The Slippery Slope Downhill, Part 2 (Breather Episode with Brad)
In part two, we dive into the most important sleep and diet tips that will help you boost testosterone. The biggest takeaways are to minimize screen use as…
The B.rad PodcastDr. Ted Naiman: Protein-To-Energy Ratio And Maximum Effort Exercise For Fat Loss
In this episode, Dr. Ted Naiman simplifies all of your health and weight loss questions by offering a unique and powerful message that will help you drop…
The B.rad PodcastBoosting Testosterone And Avoiding The Slippery Slope Downhill, Part 1 (Breather Episode with Brad)
Today we’re talking about the very relevant and important topic of boosting testosterone in the face of all the obstacles and toxins modern life poses…
The B.rad PodcastConnell Barrett: Dating Sucks, But You Don’t - How To Exhibit Radical Authenticity
Today we’re talking about dating and the true secret to romantic success with a real expert, Connell Barrett, author of the book Dating Sucks, But You Don’t…
The B.rad PodcastListener Q&A: Carnivore Scores Food Rankings, The Tradeoff Between Nutritional Benefits and Plant Reactivity, And Walking Your Talk To Inspire Loved Ones (Breather Episode with Brad)
It’s time for another Q&A! Today we’re talking about the Carnivore Scores food ranking chart and the tradeoff between nutrition and plant reactivity, as well…
The B.rad PodcastSean McCormick: 8 Categories Of Self-Evaluation And Destroying Self-Limiting Beliefs With The Stop Method
Sean McCormick is the host of the Optimal Performance podcast, and he is all about optimal performance in many different areas of life. This is a wide-ranging…
The B.rad PodcastListener Q&A: Preparation For Peak Performance, Tracking Sleep Debt, and Balancing Peak Performance With Longevity (Breather Episode with Brad)
B.rad podcast listener Q&A returns with a splash with some great topics to cover. We start with a success story from longtime listener Jon tackling the Grand…
The B.rad PodcastBob Wheeler: Improving Your Relationship With Money
I welcome Bob Wheeler, financial expert and motivator, book author, and founder of The Money Nerve, to the show. Bob is quite a unique individual as he is also…
The B.rad PodcastBrian MacKenzie: Shifting, Adapting, and Breathing To Reduce Stress and Speed Recovery
What a treat it is to welcome Brian MacKenzie back to the show! Brian first appeared on the podcast back in 2018, and that episode remains to this day one of…
The B.rad PodcastBasics of Nasal Parasympathetic Breathing and Improving CO2 Tolerance (Breather Episode with Brad)
Today we’re talking about the compelling science behind breathing more minimally, the benefits of nasal breathing, and how to improve CO2 tolerance. One common…
The B.rad PodcastRobbie Bent: The Many Benefits Of Breathwork For De-Stressing
Get ready for a fascinating show all about the hot topic of breathwork! Robbie Bent, founder of the organization Inward Breathwork, is on the cutting edge all…
The B.rad PodcastBrad Kearns: Workout Protocol To Boost Testosterone and Anti-Aging Benefits, Part 2
Part two of this show focuses on the importance of emphasizing a kinder, gentler approach when it comes to working out (especially in regards to high intensity…
The B.rad PodcastBrad Kearns: Workout Protocol To Boost Testosterone and Anti-Aging Benefits, Part 1
According to experts, merely moving around more in everyday life is very likely more important than adhering to a devoted fitness regimen. This two-part show…
The B.rad PodcastHow To Make Exercise A Lasting and Enjoyable Habit (Breather Episode with Brad)
We’ve all heard enough excuses about how quarantine puts off fitness and puts on pounds. Enough already! An active, fit lifestyle can happen anywhere, anytime…
The B.rad PodcastDr. Marc Bubbs: “Peak 40” To Age Gracefully, Priority Management Instead Of Time Management, Making Fewer Decisions For Better Results, And Maybe Eating Breakfast For Insulin Sensitivity
Today’s show is fast-moving and informative as I talk to Dr. Marc Bubbs, a Canadian expert in all things related to peak performance. A doctor in naturopathic…