Andre Obradovic: Are You Addicted To Exercise? And Avoiding Overtraining, Integrating Intensity, And Nasal Breathing
I connect with Australian endurance and life coach Andre Obradovic for his fourth appearance on the show.
We discuss some important strategies to pursue your fitness goals in a healthy manner - even extreme endurance goals which can often compromise health. We talk about the recent contention by some about whether cardio is even necessary, as it is known that one can obtain an excellent cardiovascular training effect through intense strength training and sprinting. Of course, if you have specific endurance goals, you will need to simulate the experience in training. Beyond that, it seems…
The skinny
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