Listener Q&A: Preparation For Peak Performance, Tracking Sleep Debt, and Balancing Peak Performance With Longevity (Breather Episode with Brad)
B.rad podcast listener Q&A returns with a splash with some great topics to cover.
We start with a success story from longtime listener Jon tackling the Grand Canyon rim-to-rim-to-rim crossing (46 miles, 11k climbing), emphasizing the importance of preparation and enjoying the journey, instead of focusing on the result and bagging bucket list social media photo opps (this can end poorly, like on Mt Everest or in Chinese ultramarathon events).
Next we talk about how naps affect circadian rhythm, and how to easily monitor your sleep health by tracking the simple concept of sleep debt (listen to…
The skinny
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