Brad’s Complete Daily Routine: Fitness, Food, Fun, Focus And More! Part 1 (Breather Episode with Brad)
I’ve had a few recent requests to provide details about my eating patterns, workout routine, and general daily behaviors. Hopefully it will be valuable to take a journey through an entire day as I present an honest and authentic accounting of the good, bad, and ugly of my typical day.
Spoiler alert: My morning exercise routine is the thing I want to most promote and inspire you to adopt, because it has been life changing over the past five years. In the extreme “needs to improve” category is my penchant for digital distraction and poor prioritization during the workday at my computer. This…
The skinny
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