Boosting Testosterone And Avoiding The Slippery Slope Downhill, Part 2 (Breather Episode with Brad)
In part two, we dive into the most important sleep and diet tips that will help you boost testosterone.
The biggest takeaways are to minimize screen use as night approaches, and to keep your bedroom as dark as possible. You also want your sleep environment to be as mellow and quiet as possible. And while screen entertainment is undeniably fun, let yourself rethink the choice to wind down at night with screen time. What are some alternative options you can do instead? I suggest reading, doing a nighttime yoga routine for flexibility and mobility (there are tons of free ones on Youtube!)…
The skinny
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