Listener Q&A with Brad (Breather Episode with Brad)
Time for some interesting Q&A from devoted B.rad podcast listeners.
Thanks for the thoughtful questions and comments that make a great contribution to the overall enjoyment, knowledge acquisition, and community spirit with podcast listeners from around the world.
We’ll cover the logistics and benefits of limiting digestive function to a maximum time window of 12 hours (for example, how caffeinated beverages, herbal tea, and even supplement pills like multivitamins interrupt the fasting process), and how the body works most efficiently (in terms of cell repair, immune function…
The skinny
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