Brock Armstrong: How Cognitive Behavior Therapy Can Support Your Fitness Goals
In this episode, I connect with writer and podcaster, Brock Armstrong, to talk about the functional approach to fitness and movement he has formulated by drawing on his extensive experience in the fitness, movement and wellness industry.
By utilizing his understanding of functional movement, endurance training, muscle building, and the ever-important balance between performance and health, Brock helps people all over the world achieve their goals and improve their quality of life.
Brock always brings an exceedingly sensible and balanced perspective to the table, and this episode is no…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.