Dr. Doug McGuff: The Body By Science “Purified” Approach To Building Pure Strength In Less Time (And Less Injury Risk)
Dr. McGuff’s Body By Science is a transformational book about strength training that advances the extremely compelling and scientifically validated premise that it takes very little time to build pure muscle strength, and that many workouts are not only ineffective, but quite likely counterproductive.
If you care about fitness, becoming stronger, aging gracefully, and avoiding breakdown, burnout, illness and injury, listen carefully to this show and maintain an open mind about implementing a different strategy in the gym. The book was published in 2009 and I can’t believe I’m only recently…
The skinny
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