Listener Q&A: Supplements, Superfoods, Low Carb Struggles, and “Celebration” Days (Breather Episode with Brad)
It’s time for some fantastic questions from B.rad podcast listeners!
We start by talking about how testosterone blood values can fluctuate based on lifestyle factors and how Ancestral Supplements MOFO is actually a food supplement that boosts the nutrient density of your diet (along with other superfoods and superfood smoothies). This leads to me touching on the benefits of consuming liver, other organ meats, and bone broth, as well as how to deal with problems that arise when attempting to reduce carb intake for Paleo or keto dietary goals (hint: there are many ways to screw this up and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.