Boosting Testosterone And Avoiding The Slippery Slope Downhill, Part 3 (Breather Episode with Brad)
In part three, we get into the last two practices and habits that either hurt or help testosterone: relationships and exercise patterns.
Relationships play a huge role in the quality of both your physical and emotional wellbeing, and this show reveals the most effective relationship tips from experts like John Gray and John Gottman. You’ll learn about why John Gray advocates for going with the flow and never being reactive, the #1 thing men need to protect their partner from (the answer may surprise you!), and why arguments have a depleting effect on testosterone levels. You’ll also learn how…
The skinny
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