Shows / The B.rad Podcast
The B.rad Podcast
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes…
Episodes
The B.rad PodcastThe 87% Show, Inspired By World Champion Runner Jakob Ingebrigsten (Breather Episode with Brad)
It’s time for the 87% podcast! The title of this episode comes from one of the most important, impactful quotes about athletic training that I have seen in a…
The B.rad PodcastCynthia Monteleone: Becoming A World Champion Sprinter Mom, And Holistic Health Tips For Diet, Supplementation, And Getting Fast and Strong
Let’s get ready to rumble with Cynthia Monteleone! She is a World Champion Masters Track and Field athlete and a certified holistic metabolic analytics…
The B.rad PodcastSorting Out The Controversy Between Energy Balance And The Ancestral Health Fasting/Keto Model (Breather Episode with Brad)
When talking about backing off of fasting and restrictive eating and eating more nutritious calories to be more healthy and more active, are we rejecting the…
The B.rad PodcastDr. Sarah Pospos: A Holistic Approach To Psychiatry, Overcoming Imposter Syndrome, And Navigating The Stress Of Modern Life
I welcome Dr. Sarah Pospos to the show to discuss her interesting career path in the world of psychiatry, specifically telepsychiatry. Dr. Sarah is a devoted…
The B.rad PodcastOptimizing Eating And Exercise, With Energy Balance Reflections From Experts (Breather Episode with Brad)
After discussing the importance of getting healthy first before contemplating fat reduction goals, this show addresses the big issue of the day: how does a…
The B.rad PodcastRyan Baxter: Eating More Calories To Lose Fat And Perform Better
It’s my pleasure to introduce a very interesting conversation with Primal Health Coach Ryan Baxter. Ryan is an ordinary guy living a pretty normal life with an…
The B.rad PodcastTaking The First Steps For Fat Loss: Clean Up Diet And Move More! (Breather Episode with Brad)
In this episode, I will share a bunch of comments from both experts and listeners as I continue to ponder the big picture question of whether healthy fit folks…
The B.rad PodcastDr. Joy Kong: The World Of Stem Cells, Integrative Longevity Medicine, And A Tiger-Like Fighting Spirit To Succeed In America
Enjoy a highly informative and inspirational conversation with renowned stem-cell expert and award-winning author, Dr. Joy Kong of the Uplyft Longevity Center…
The B.rad PodcastCan A Faster Metabolism Promote Longevity? Exploring The "Move More, Eat More" Idea (Breather Episode with Brad)
I’m pleased to dig into the file and tee up some wonderful Q&A from a most astute group of listeners. This particular show is inspired by a lengthy and…
The B.rad PodcastShelby Houlihan: Overcoming The Adversity Of An Unjust Doping Violation And Reflections On Elite Track & Field Racing
I’m pleased to welcome Shelby Houlihan to the show, one of the greatest female distance runners in the world. Shelby is the American record holder at 5000m and…
The B.rad PodcastFitness Strategies For Anti-Aging, Part 3 (Breather Episode with Brad)
Welcome to fitness suggestions for anti-aging, part 3! We got into it in parts 1 and 2 and covered a variety of important topics, citing some of the great…
The B.rad PodcastDave Sherwin: Staying Fit And Competitive Throughout Life, And A Mindful Approach To Weight Loss
Get ready for a very positive and enthusiastic guest, Dave Sherwin—a longtime promoter of health, weight loss, vitality and peak performance. Dave is a…
The B.rad PodcastEnergy Balance/Stress Optimization Reflections, Part 4: What Doesn’t Kill Me Makes Me Stronger, Right? Or Maybe Not….
In the final part of this four-part series, we consider whether we have too much or too little stress in life. Indeed, some folks would benefit from eating…
The B.rad PodcastB.rad Rebroadcast: Becoming Cancer-Proof with Dr. Cate Shanahan
Today’s hard-hitting episode, a rebroadcast of a show with my friend and leading world expert on ancestral living Dr. Cate Shanahan, will have you…
The B.rad PodcastEnergy Balance/Stress Optimization Reflections, Part 3: Could Eating More Food, And More Carbs, More Frequently Unlock Peak Performance And Minimize Stress? (Breather Episode with Brad)
In part three of this four-part series, I pose the important question of whether healthy, fit, athletic types might not need to indulge in fasting, keto…
The B.rad PodcastDr. Craig Marker: Balancing Performance, Recovery, And Longevity And Becoming More Resilient From Appropriate Stressors
It’s a pleasure to bring back my friend and favored podcast guest Dr. Craig Marker for a third show. A prominent figure in the strength training world, his…
The B.rad PodcastEnergy Balance/Stress Optimization Reflections, Part 2: Correcting Misconceptions About Calorie Balance, Fat Loss, And Longevity (Breather Episode with Brad)
Welcome to part 2 of this four-part presentation reflecting on the foundational assumptions of energy balance and stress optimization. These shows are inspired…
The B.rad PodcastDave Rossi: Cultivating Inner Happiness And Leveraging The Power Of Choice To Lose Excess Body Fat And Overcome Instant Gratification Temptation
It’s time for the hurricane! My good friend and frequent podcast guest Dave Rossi, author of the wonderful book The Imperative Habit, returns for a fifth…
The B.rad PodcastEnergy Balance/Stress Optimization Reflections, Part 1: Could Popular Hormetic Stressors Like Fasting And Intense Exercise Be Too Stressful? (And Could Calling Out Liver King Draw In More Listeners? (Breather Episode with Brad)
Welcome to Part 1 of a four-part presentation relating to the extremely compelling title. Indeed, I have been reflecting upon some of the foundational elements…
The B.rad PodcastLindsay Berra: Food Of The Gods—Nutrition And Training Strategies Of Elite Athletes In A Variety Of Sports
Get ready for a lively podcast on all aspects of sports with the one and only Lindsay Berra, host of the Food of the Gods podcast, longtime sports journalist…
The B.rad PodcastFitness Strategies For Anti-Aging, Part 2 (Breather Episode with Brad)
“Try something that’s a little difficult, a little out of your comfort zone, and you’ll get better and better each day.” Even…
The B.rad PodcastJay Feldman: Is Hormesis Even Healthy, And Is Fat-Burning Really The End All (Or Should We Eat More Nutritious Carbs To Be Less Stressed?)
It’s time for another show with Jay Feldman, host of the Energy Balance podcast. We had to keep recording because these insights are pretty mind blowing…
The B.rad PodcastFitness Strategies For Anti-Aging, Part 1 (Breather Episode with Brad)
Hi listeners! Here comes a great show about fitness suggestions for anti-aging—the critical objective to age gracefully rather than follow in line into…
The B.rad PodcastJay Feldman: The Compelling And Controversial Energy Balance Ideals, And How “Eat Less, Exercise More” Is Missing The Point
“Fasting turns on stress hormones,” was the quote that slapped me in the face as I listened to Jay Feldman and Mike Fave discuss their Energy…
The B.rad Podcast“Everything In Moderation” is BS, But Let’s Not Overdo It Either...(Breather Episode with Brad)
This show was inspired by me hearing that throwaway line, “Everything in Moderation,” one too many times—particularly as it relates to our…
The B.rad PodcastDr. Anna Lembke: Dopamine Nation - Finding Balance In The Age Of Indulgence (And The Secret To Life In One Quote)
“The body is a powerful instrument, and we often forget about it.” Listeners get ready for a powerful, impactful, thought-provoking show with Dr…
The B.rad PodcastThe Life Changing Benefits Of A Morning Exercise Routine And Four Steps To Get Started!
If you want to totally transform your life on every level, start with changing how you spend your mornings. In this episode, I describe the life-changing…
The B.rad PodcastOvertraining, Part 3: Taking Corrective Action And Returning Successfully To Training (Breather Episode with Brad)
In the final part of this three-part presentation, we discuss various methods you can adopt to make sure overtraining doesn’t happen in the first place…
The B.rad PodcastDr. John Demartini: Living According To Your Your Values Instead Of Succumbing To Distraction And Mediocrity
What do you spontaneously do every day that brings you joy and requires no motivation? This is what you value most highly and that you must pursue in order to…
The B.rad PodcastOvertraining, Part 2: Symptoms Of Overreaching and Burnout (Breather Episode with Brad)
In part two of this three-part presentation on all aspects of overtraining, I present a strategy to recover from overtraining and how to avoid it in the first…
The B.rad PodcastDr. Dain Heer: Letting Go Of Trauma And Drama With Total Ease And Freeing The Chihuahuas
Do you ever dream about living a happier, more conscious life, but don’t know how to possibly get there? Thanks to today’s guest, author…
The B.rad PodcastOvertraining, Part 1: Understanding The Stress Response And Overtraining Risks (Breather Episode with Brad)
Welcome to a grand three-part presentation covering all aspects of overtraining, including an overview of the stress response in the body, how the nature of…
The B.rad PodcastDr. Tommy Wood: The Beauty Of Not Always Optimizing And The Power Of The “Enjoy Life” Mindset
Dr. Tommy Wood is back for another great show, this time to discuss a pretty radical idea—the idea that second guessing this constant quest for…
The B.rad PodcastBecoming More Focused And Productive, Less Stressed And Exhausted (Breather Episode with Brad)
Do you ever struggle with staying focused and being productive? Do you find it difficult to get through the day without feeling anxious and tired? There is a…
The B.rad PodcastJerry Manney: Why We Argue And How To Stop
Today’s guest, Jerry Manney, has dedicated 35 years of clinical experience to helping people navigate the joys and pains of life. A therapist and…
The B.rad PodcastBrad’s Diet, Part 3: Top Secret C&C Strategy For Fat Loss And Maximum Nutrient Density (Breather Episode with Brad)
Since I talked about my carnivore awakening in part 2, this episode focuses on the personal benefits I have experienced since adopting a nose to tail animal…
The B.rad PodcastDr. Anna Cabeca: MenuPause and How Diet Can Assist With Menopause Symptoms
Dr. Anna Cabeca returns to the show for a powerful and memorable conversation about menopause, healing after tragedy, and her new book, MenuPause. Things get…
The B.rad PodcastBrad’s Diet, Part 2: From Primal To Keto To Carnivore-ish
Part 2 begins with a quick recap of what I discussed in Part 1 (childhood eating habits, what led me to embrace the primal / ancestral diet in 2008 with Mark…
The B.rad PodcastBrad’s Diet, Part 1: Evolution Of Dietary Practices Over Decades (Breather Show with Brad)
Welcome to a massive three-part production detailing the evolution of my dietary habits over decades, starting with my childhood that coincided with the rise…
The B.rad PodcastB.rad Rebroadcast: The Carnivore Code with Dr. Paul Saladino
I made a life-changing dietary shift thanks to today’s guest Dr. Paul Saladino. In this rebroadcast episode, you’ll hear from the leading advocate…
The B.rad PodcastListener Q&A: The “The Under The Radar” Strategy For Fat Loss, Drawbacks Of Athletes Eating Too Little, Avoiding Distractibility, The Least Offensive Alcohol Strategies, And The Best Dark Chocolate (Breather Episode with Brad)
Wild times abound as we tackle great feedback and listener questions about important health topics. First, some positive reviews about Brad being funny and…
The B.rad PodcastDr. Farnoush and Dr. Arash Aftabi: Bala Enzyme Drink And A Holistic Approach To Controlling Inflammation
I sit down in a fancy studio environment with multiple cameras and great sound to talk to a very interesting couple who created Bala Enzyme, a triple-enzyme…
The B.rad PodcastB.rad Rebroadcast: The Amazing Benefits Of Microworkouts
If you’ve ever wanted to find an easy way of increasing your amount of general everyday movement while also elevating your baseline fitness level, look…
The B.rad PodcastListener Questions and Comments (Breather Episode with Brad)
In this edition of questions and comments from listeners, we get into all kinds of fun stuff. Should anti-aging enthusiasts consider bulking up with extra…
The B.rad PodcastDon Goewey: Stop Fixing Yourself And Rewire Your Brain For Happiness
Hey listeners, have you been working on “fixing” yourself? Well, here’s some good news: you can stop doing that right now—and…
The B.rad PodcastStrategies To Pursue Peak Performance With Passion Throughout Life, Part 2 (Breather Episode with Brad)
In part 2, I cover the remaining highly important and extremely effective concepts you can implement to strike a balance between maintaining a healthy passion…
The B.rad PodcastMelanie Avalon: Avoiding Endocrine Disruptors And Toxic Skin Care Products
The products we put onto our skin and into our bodies every day can have a profound effect on our health. In this episode, Melanie Avalon returns to the…
The B.rad PodcastStrategies To Pursue Peak Performance With Passion Throughout Life, Part 1 (Breather Episode with Brad)
Maintaining passion and competitive intensity throughout life, especially as we age and how we must manage the realities of aging with grace, is one of my…
The B.rad PodcastChris Hinshaw: Developing Aerobic Capacity, Performing Superhuman Athletic Feats Forever, And Overcoming Your Fears To Follow Your Passion
Chris Hinshaw stops by for a multifaceted and inspiring conversation about the interesting progression of his career, what led him to discover an entirely new…
The B.rad PodcastTips To Stave Off Belly Fat And Clean Up Diet, Exercise, And Sleep Habits (Breather Episode with Brad)
This episode is inspired by a recent conversation with an old friend who reached out to me to ask for some tips and insights because of a very relatable issue…
The B.rad PodcastDr. Wendy Walsh: Free Couples Therapy
Dr. Wendy Walsh is back for a fourth appearance on the B.rad podcast! Dr. Wendy is one of my favorite guests ever because she brings her A-game every time and…
The B.rad PodcastUpdate On Brad's Breathing Practice And Inspiration To Reduce Stress And Improve Workout Performance (Breather Episode with Brad)
I have been diligently working on improving my breathing technique since recording a show all about the basics of nasal parasympathetic breathing and improving…
The B.rad PodcastDr. Ron Sinha: Beware Of Confirmation Bias, Misleading Science, Overdosing On Adrenalin, Fasting To Excess, And The Benefits Of Keeping Your Shirt On
I welcome the fourth appearance of Dr. Ron Sinha, host of a fantastic and unique new podcast called Meta Health! This episode covers a variety of topics…
The B.rad PodcastB.rad Rebroadcast: Peter Attia - Longevity, Diet, and Finding The Drive
Today’s show highlights a collection of some of the most memorable quotes and lessons from past podcast episodes, starting with the first B.Rad interview…
The B.rad Podcast2022 Emerging Trends, Revisions, And Hot Topics In Health, Part 2 (Breather Episode with Brad)
Did you know that many exercise and health experts say that increasing all forms of everyday movement is actually far more important than adhering to a devoted…
The B.rad Podcast2022 Emerging Trends, Revisions, And Hot Topics In Health, Part 1 (Breather Episode with Brad)
Wouldn’t it be nice to not have to worry about macros, carb intake, and confusing and contradictory health trends anymore? This episode will show you the…
The B.rad PodcastBarbara Diaz de Leon: A Transformation Of Both Health And Mindset
At 57, today’s guest Barbara de Leon is healthier than ever after years of constant fatigue, body-wide joint pain, a case of hypertension so severe it…
The B.rad PodcastListener Q&A: A Big Picture Perspective About Carbs, and The Power of Sprinting (Breather Episode with Brad)
Listeners just keep sending in a variety of interesting questions and thought-provoking comments. Please join the fun by sharing your thoughts by emailing…
The B.rad PodcastDr. Howard Luks: Preserving Muscle Mass For Longevity, And Why You Don't Need An MRI
Dr. Howard Luks makes an appearance to talk about the importance of preserving muscle mass for health, disease prevention and longevity, and why not to get an…
The B.rad PodcastLifestyle Tips To Minimize Disease Risk, Part 4 (Breather Episode with Brad)
In part four, we discuss the importance of getting excess fat off your body. I’ll walk you through practical and effective methods for reducing excess…