Dr. Craig Marker: Balancing Performance, Recovery, And Longevity And Becoming More Resilient From Appropriate Stressors
It’s a pleasure to bring back my friend and favored podcast guest Dr. Craig Marker for a third show. A prominent figure in the strength training world, his epic article HIIT vs HIRT was also, in my opinion, one of the best things published in decades to help us frame our high intensity workouts—and these days, a lot of people are talking about it and using the term “HIRT”, which is great to see. We’ve talked a lot about training in the past, so this is a really fun show since we get to go off in different directions, many of them informed by Dr. Craig’s day career as a psychologist at Mercer…
The skinny
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