2022 Emerging Trends, Revisions, And Hot Topics In Health, Part 1 (Breather Episode with Brad)
Wouldn’t it be nice to not have to worry about macros, carb intake, and confusing and contradictory health trends anymore? This episode will show you the clear pathway to doing so, while also offering tips for fine-tuning and optimizing your lifestyle in the face of new and emerging trends.
You’ll hear about the true cost of dietary obsessions and the danger of hyper-palatable, addictive foods, and I talk about the benefits I have personally experienced from consciously making the choice to stop overly scrutinizing every aspect of my diet. I also bring up the issue of dining out…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.