Fitness Strategies For Anti-Aging, Part 1 (Breather Episode with Brad)
Hi listeners! Here comes a great show about fitness suggestions for anti-aging—the critical objective to age gracefully rather than follow in line into the accelerate-decline-suffering-and demise pattern that we see all around us, thinking it’s a part of chronological aging or that it’s normal.
In fact, it’s absolutely not normal—I love the quote from ageless wonder/Paleo forefather Dr. Art DeVany, who says “aging is essentially damage caused by adverse lifestyle practices.” Of course we’re going to have a lifespan somewhat characterized by…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.