Tips To Stave Off Belly Fat And Clean Up Diet, Exercise, And Sleep Habits (Breather Episode with Brad)
This episode is inspired by a recent conversation with an old friend who reached out to me to ask for some tips and insights because of a very relatable issue.
Despite being a lifelong highly accomplished endurance athlete and extreme outdoor person, things went a little off track with the pandemic and some personal life events, leading to drinking a little too much, eating way too many chips and too much butter, etc. This all led to him reaching out to ask: how do I get back on track, and what do you typically eat throughout the course of a single day?
I answer those questions and more in…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.