Energy Balance/Stress Optimization Reflections, Part 1: Could Popular Hormetic Stressors Like Fasting And Intense Exercise Be Too Stressful? (And Could Calling Out Liver King Draw In More Listeners? (Breather Episode with Brad)
Welcome to Part 1 of a four-part presentation relating to the extremely compelling title.
Indeed, I have been reflecting upon some of the foundational elements of progressive/ancestral health—calling them into question since my first exposure to Jay Feldman of the Energy Balance Podcast and my recent interview with him for the B.rad podcast. One of Jay’s assertions has been haunting me for over a month since he said it to Ben Greenfield on their podcast interview: “Fasting turns on stress hormones.” This is such an obvious observation but I have failed to put it into proper context for…
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