Fitness Strategies For Anti-Aging, Part 3 (Breather Episode with Brad)
Welcome to fitness suggestions for anti-aging, part 3!
We got into it in parts 1 and 2 and covered a variety of important topics, citing some of the great leaders in this space like Dr. Howard Luks, Dr. Peter Attia, Mark Sisson, Rob Wolf, Dr. Doug McGuff, Dr. Craig Marker, and Jay Feldman. We previously covered different types of fitness activities, talking about aerobic conditioning and how it is intertwined with increasing all forms of general everyday movement, then resistance exercise, touching on various strategies and ideas like Dr. Doug McGuff’s wonderful big 5 workout that I’ve become…
The skinny
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