Fitness Strategies For Anti-Aging, Part 2 (Breather Episode with Brad)
“Try something that’s a little difficult, a little out of your comfort zone, and you’ll get better and better each day.”
Even incredible feats like 10K runs and half marathons do not have a high demand for advanced balance skills, so throwing in some basic workouts and integrating them into your fitness routine in order to hone your balancing skills is a key fitness strategy for anti-aging, one that will be discussed in detail in this episode. Since these exercises aren’t time-consuming or strenuous, they don’t interfere with the energy expenditure that you…
The skinny
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