Overtraining, Part 3: Taking Corrective Action And Returning Successfully To Training (Breather Episode with Brad)
In the final part of this three-part presentation, we discuss various methods you can adopt to make sure overtraining doesn’t happen in the first place, as well as the best strategies for recovery when it does happen.
We start by discussing the #1 most important preventative measure for recovery and the benefits you’ll gain from taking an intuitive approach to training (and what that entails), and how you can avoid being fooled by little bursts of (false) energy. I also talk about the benefits that come from cultivating other passions and getting extra sleep and the important role…
The skinny
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