Update On Brad's Breathing Practice And Inspiration To Reduce Stress And Improve Workout Performance (Breather Episode with Brad)
I have been diligently working on improving my breathing technique since recording a show all about the basics of nasal parasympathetic breathing and improving C02 tolerance, and this episode should help you get started too, as I walk you through an update of my personal experience with this breathing technique.
In the first show about breathing, I explained the starting point of nasal parasympathetic breathing, which is to breathe as minimally as possible, through your nose only at all times, day and night for the rest of your life (with the exception of when you desperately need more air…
The skinny
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