Shows / The B.rad Podcast
The B.rad Podcast
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes…
Episodes
The B.rad PodcastB.rad Podcast Highlights, Part 5
Welcome to another episode in this series highlighting previous podcast episodes! It’s been so much going back through old shows to select the most memorable…
The B.rad PodcastBreather: Breaking Through Your Upper Limit With Turnaround Statements
Can you identify limiting beliefs you have about love, financial abundance, or creativity? Maybe you believe that you have bad luck and keep finding loser…
The B.rad PodcastElle Russ: Taking Control Of Your Thyroid Health
It’s always a pleasure to connect with Elle Russ—we’ve been podcasting together for years, and we’re hitting it hard in today’s show because we have some…
The B.rad PodcastBreather: Reprogramming Flawed Subconscious Behavior Patterns
Did you know that your thoughts directly influence your cellular function—at all times? This means every thought you have—sad, hopeful, anxious, calm…
The B.rad PodcastBrad: The Fake, Ridiculous, Dangerous Goal of Mt. Everest
The inspiration for this show came after I saw a very well-produced documentary series called “Everest: Beyond The Limits” that’s available on Amazon Prime…
The B.rad PodcastBreather: Diet Tips For Natural Testosterone Optimization
This breather show is all about natural testosterone optimization. This is such an important topic of interest for aging men, but also for young men too since…
The B.rad PodcastDr. John Demartini: Pursuing Your "Inspired Purpose," And Why Passion and Motivation Are Overrated
I am so excited to present a second show with one of the world’s leading experts on human behavior, Dr. John Demartini. Dr. John has a new book called, The 7…
The B.rad PodcastBreather: Transitioning From Physical Health Obsession To Spiritual Awareness (David Hawkins Inspired)
In this brief but powerful episode we're talking about how to effectively work on and improve your body, your mentality, and your spirituality, so you can…
The B.rad PodcastB.rad Podcast Highlights, Part 4
In this highlight show, we hear some stand-out quotes from past guests like Dr. Phil Maffetone (godfather of endurance training and the MAF heart rate training…
The B.rad PodcastBreather: Expert Tips For A Relationship Breakthrough
If you want to know how to achieve a breakthrough in your relationship, this episode is for you. Tune in to hear tips for taking your relationship to the next…
The B.rad PodcastDave Scott: Reflections On Endurance Training, Racing, And Nutrition Over Decades
I’m catching up with the legendary Dave Scott in this episode! Dave is a 6-time Hawaii Ironman world champion and respected coach, and in this show, we talk…
The B.rad PodcastBreather: Seven Steps To Self-Awareness (Dave Rossi Inspired)
This breather show is inspired by one of my favorite podcast guests (and close friends), Dave Rossi, and it’s a checklist to facilitate personal evolution…
The B.rad PodcastB.rad Podcast Highlights, Part 3
Welcome to another highlight show consisting of brief, very thoughtful, and enticing clips from previous podcast episodes. It’s been so much fun to go back and…
The B.rad PodcastBreather: Carnivore Scores Chart - Quick Overview
This quick breather show is all about the Carnivore Scores Food Ranking chart (available by free download on my website, BradKearns.com). Hopefully, after…
The B.rad PodcastMia Moore #3: Intro To Ancestral Eating And Shattering Flawed Conventional Wisdom
It’s been a long time since Mia Moore was last on the show (listen to her previous appearances, Don’t Sweat The Small Stuff, Becoming More Conscious In…
The B.rad PodcastBreather: What Brad Eats In A Day
By popular request, today’s breather show is an overview of what I eat in a day! While my diet is not super exciting or full of a ton of variety, I have locked…
The B.rad PodcastBrad: Five Tips To Aging Gracefully, Part 5 - Dial In Stress Management
Welcome to the fifth and final episode in this series covering 5 tips to age gracefully and optimize energy and body composition. In this show, we will be…
The B.rad PodcastBreather: Rethinking Ancestral Obsessions And What's Optimal Vs. What's Possible
The ancestral health movement has exploded over the past decade and more, and while it’s wonderful to see people raising their awareness of our genetic…
The B.rad PodcastDr. Jannine Krause: What's Up With Acupuncture?
Have you ever wondered what’s up with acupuncture? That is the title of a wonderful new book by my friend, Dr. Jannine Krause, an acupuncturist and functional…
The B.rad PodcastBreather: Reasons For The Modern Epidemic Decline In Testosterone
We have a big problem in modern life: the epidemic decline in the average testosterone level in males. Research from around the globe has confirmed this is a…
The B.rad PodcastBrad: Five Tips To Aging Gracefully, Part 4 - Integrate Brief, Intense Exercise
Welcome to part 4 of this series covering 5 essential tips for aging gracefully and optimizing energy and body composition. Hopefully you’ve been listening…
The B.rad PodcastBreather: Five Quick Diet Tips From Mike Kummer
I had a great podcast interview with popular blogger Michael Kummer! He’s my kinda guy as a former world junior level 100-meter sprinter and huge enthusiast of…
The B.rad PodcastAlex Hutchinson: Exploring The Limits Of Human Athletic Performance
Welcome to a fast-moving and interesting conversation with Alex Hutchinson, author of the book Endure. Alex is a popular columnist for Outside Magazine…
The B.rad PodcastBreather: Dark Chocolate
This episode is all about my favorite indulgence, dark chocolate. I talk about the many benefits of this incredible superfood and share some tips for what to…
The B.rad PodcastBrad: Five Tips To Aging Gracefully, Part 3 - Increase General Everyday Movement
Welcome to part three of this series as we continue to discuss five main tips to aging gracefully and optimizing energy and body composition. We covered diet…
The B.rad PodcastBreather: Second Guessing Fasting
If you have been listening to the B.rad podcast this year, you know I’ve been second guessing the role of fasting for healthy, energetic folks. Fasting offers…
The B.rad PodcastCynthia Thurlow And Joy Kong: A Deep Discussion On Diet, Fasting, Longevity, Mindset, And Personal Growth
Get ready for a fantastic long-form conversation with Dr. Joy Kong and Cynthia Thurlow! It was such a pleasure to sit down for a fire-side style, three-way…
The B.rad PodcastBrad: Five Tips To Aging Gracefully, Part 2 - Eat Nutrient-Dense, Easy-To-Digest Foods
In part two of this series all about aging as gracefully as possible and optimizing energy and body composition, we focus on food. This episode covers all the…
The B.rad PodcastMark Sisson: Reconciling Metabolic Flexibility With The Fully Fueled Approach
Mark Sisson joins me to discuss my recent reflections on the fundamental principles of ancestral health, metabolic flexibility, why any form of exercise counts…
The B.rad PodcastBrad: Five Tips To Aging Gracefully, Part 1 - Clean Up Your Diet
In this episode, I put together five simple, practical tips to age gracefully and optimize energy and body composition. I’m recording this on the heels of a…
The B.rad PodcastIs Brad Natty Or Not? The Truth Revealed!—Part 2 (Breather Episode with Brad)
Welcome to part two of the “Is Brad Natty Or Not?” presentation. In part one, I covered my background in athletics and my decision to operate from a squeaky…
The B.rad PodcastMonique Billings: Finding Balance And Finding A Way To Get It Done - In Basketball, And In Life
Sportscaster, social media influencer, global keynote speaker, and author Monique Billings joins me to discuss finding balance, finding effective ways to get…
The B.rad PodcastIs Brad Natty Or Not? The Truth Revealed! - Part 1 (Breather Episode with Brad)
It’s time to put an end to the controversy, confusion, suspicion, admiration, and speculation and come clean. The rumor-mongers who have been saying, “How can…
The B.rad PodcastMore Commentary On Hormone Therapy, Performance Enhancing Drugs, Cheating, Optimizing, and Morality (Breather Episode with Brad)
Today’s show centers around the hot topic of performance enhancing drugs, testosterone replacement therapy, doping, cheating, and optimizing your lifestyle…
The B.rad PodcastLiver King Steroid Scandal: Apologies, Messy Details, & The Importance Of A Big Picture Perspective
Time for me to weigh in about the Liver King controversy, in light of the Nov, 2022 revelation (from leaked email documents presented in a YouTube video by…
The B.rad PodcastMeet The Meat Mafia: Cleaning Up Your Diet And Rejecting Conventional Wisdom
It’s time to talk to the Meat Mafia! I have two very interesting guests today—Harrison Gray (Clemenza) and Brett Sollozo, the hosts of the Meat Mafia…
The B.rad PodcastWhat Brad Eats In A Day (Breather Episode with Brad)
This show is inspired by the recent questions I have been receiving about my daily diet. 2022 has been a year of changes in my philosophy and critical…
The B.rad PodcastMark Bell: How To Get Jacked And Tan And Other Life Lessons
“You don’t just fall apart when you get old—it’s the bad habits that are potentially going to cause you to fall apart much faster.” It’s time to meet the…
The B.rad PodcastListener Q&A: Screwing Up Metabolism With Dieting And Processed Foods, Scrutinizing Your Oil Products, Hydration Guidelines, And Rewiring Your Mindset To Prefer Nutritious Foods
Welcome to another Q&A show! I’m answering some lengthier questions submitted by listeners today and covering topics like stimulating your muscles on a…
The B.rad PodcastJay Feldman: Convincing Us To Ditch Restrictive Diets, Reduce Life Stress, And Achieve Maximum Cellular Energy Status
Let’s get ready to rumble with Jay Feldman—one of my favorite guests and someone who has prompted me to rethink many of my closely and previously held notions…
The B.rad PodcastBig Picture Insights About Eating An Animal-Based, Nutrient-Dense Diet (Breather Episode with Brad)
I talk about diet a lot on this show, but sometimes it’s important to back up a few steps from dealing with all the nuances, deep research, and total immersion…
The B.rad PodcastMichael Kummer: The Journey To The Ultimate Human Diet, Mindful Parenting, And The Value Of Old School Athletic Struggle And Perseverance
I am so excited to welcome Michael Kummer to the show! Michael is a healthy living and technology enthusiast, founder of MK Supplements (a freeze dried animal…
The B.rad PodcastListener Q&A: Correcting Overstressing and Questions About Carb Cycling, Hormetic Stressors, and Cholesterol (Breather Show with Brad)
We hit the Q&A hard with some really thoughtful and interesting questions on topics like: How to correct feeling overstressed after workouts and does my…
The B.rad PodcastStan "The Rhino" Efferding: “Compliance Is The Science”— Achieving Peak Performance With Precision In All Areas Of Life
In this episode you will hear from an incredible entrepreneur who has succeeded across all channels of competition, from sports to business, Stan Efferding!…
The B.rad PodcastOptimizing Your Animal-Based Diet, Part 4: Carnivore Scores Food Rankings Chart, ontinued (Breather Episode with Brad)
Welcome to part four of this series all about optimizing an animal-based diet. In previous installments, we discussed the rationale behind an animal-based diet…
The B.rad PodcastBrian Sanders: Becoming A Peak Human On An Animal-Based Diet
We have a true powerhouse on the show today—Brian Sanders. As you will hear, Brian has got his finger into everything—he’s almost like a superhuman performer…
The B.rad PodcastOptimizing Your Animal-Based Diet, Part 3: Carnivore Scores Food Rankings Chart (Breather episode with Brad)
Welcome to part three of this series all about optimizing your animal-based diet. In previous installments (part one and part two) I talked about the rationale…
The B.rad PodcastGabby Reece: Reflections On Parenting, Relationships, Fitness, And Living In Reverence
What a tremendous pleasure to join Gabby Reece in person at her home in Malibu and spend some wonderful time going deep on this podcast, which is her…
The B.rad PodcastOptimizing Your Animal-Based Diet, Part 2: Brad's Recent Major Revisions (Breather Episode with Brad)
Welcome to part two in this multi-part series all about optimizing your animal based diet! In this show I will focus on two major shifts in my approach and…
The B.rad PodcastMax Casa: The Mind-Blowing Benefits Of Sensory Deprivation
Get ready for a groovy show with Max Casa! Max is an expert on float therapy—you may have seen or heard about sensory deprivation tanks, and centers devoted to…
The B.rad PodcastOptimizing Your Animal-Based Diet, Part 1: Rationale, Benefits, And Losing Fat (Breather Episode with Brad)
What is the best way to eat? How about we go deep and sort everything out in a reasonable, thoughtful manner? This is going to be a multi-part presentation…
The B.rad PodcastChari Hawkins: The Training And Lifestyle Of An Elite Heptathlete, And Overcoming Performance Anxiety And Pressure
Get ready for a fantastic show with elite international heptathlete, Chari Hawkins! As you can imagine, taking on seven different disciplines requires serious…
The B.rad PodcastPrimal Fitness Coach Expert Certification Overview, Part 4 (Breather Episode with Brad)
Welcome to part four of the Primal Fitness Coach Expert Certification overview! We covered the first ten chapters of the course in previous episodes, and in…
The B.rad PodcastB.rad Rebroadcast: Ben Greenfield - Cutting Edge Peak Performance and Longevity
It’s time for another rebroadcast episode as we head back into the archives for this early episode with the amazing Ben Greenfield. Ben is a human information…
The B.rad PodcastPrimal Fitness Coach Expert Certification Overview, Part 3 (Breather Episode with Brad)
The human genetic requirement for health is to engage in near constant, everyday movement—we are simply not built to sit around. If you are walking around with…
The B.rad PodcastBrian Gryn: Self-Experimentation, Redundant Pathways, Optimizing Fasting, And Reverse Dieting
I’ve been talking to today’s guest, Bryan Gryn (host of the Get Lean, Eat Clean podcast) a lot recently about my experiment with eating more food and…
The B.rad PodcastPrimal Fitness Coach Expert Certification Overview, Part 2 (Breather Episode with Brad)
Welcome to part 2 of the Primal Fitness Coach Expert Certification course overview! We went through the introduction and chapters 1, 2, 3, 4 and 5 in part 1…
The B.rad PodcastSara Banta: Meat And Fruit Momentum, Healing Leaky Gut, And Optimizing Digestion And Supplementation
I welcome Sara Banta back to the show, the health queen of acceleratedhealthproducts.com and Accelerated Health Radio, a show I have been on a few times. We’re…
The B.rad PodcastPrimal Fitness Coach Expert Certification Overview, Part 1 (Breather Episode with Brad)
I am so excited to share with you the release of this comprehensive project, one that has been two years in the making in order to create the ultimate online…
The B.rad PodcastDr. Ellen Vora: The Anatomy Of Anxiety And How To Overcome It
Today we’re talking about anxiety—the very prominent condition we hear about these days attached so frequently to quarantine and the massive disruption of our…