Brad: Five Tips To Aging Gracefully, Part 1 - Clean Up Your Diet
In this episode, I put together five simple, practical tips to age gracefully and optimize energy and body composition.
I’m recording this on the heels of a lot of Energy Balance commentary— my interviews with Jay Feldman and multi-part reflections on the Energy Balance concept: the idea that we want our body functioning at maximum energy production at all times so that we can feel naturally energetic and active throughout the day. We want all our dials turned up at maximum—this includes metabolic dials, processing energy efficiently so we can perform workouts and stay active and energetic…
The skinny
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