Brad: Five Tips To Aging Gracefully, Part 4 - Integrate Brief, Intense Exercise
Welcome to part 4 of this series covering 5 essential tips for aging gracefully and optimizing energy and body composition.
Hopefully you’ve been listening since the start—in part 1 we talked about eliminating processed, nutrient-deficient foods from your diet, and in part 2 we talked about emphasizing the most nutrient-dense, easy to digest foods to drive for maximum cellular energy status at all times. In part 3 we talked about increasing all forms of general everyday movement (walking, taking quick breaks from work and integrating a variety of other forms of movement in your day) and in…
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