Primal Fitness Coach Expert Certification Overview, Part 2 (Breather Episode with Brad)
Welcome to part 2 of the Primal Fitness Coach Expert Certification course overview!
We went through the introduction and chapters 1, 2, 3, 4 and 5 in part 1, and in this episode, you will learn all kinds of fantastic drills to improve balance, ranging from stuff you can do at your work desk during the day to some great challenges that you can do at the gym, as well as some useful mobility and flexibility drills (and skills) you will hear about, especially as I take you through my beloved morning routine, which includes all kinds of fun and challenging exercises. These kinds of drills are…
The skinny
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